Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:48.8
Time
2:25.0
Pace
563
Calories
152
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,255 |
| Overall Time | 49:33.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1442 |
| Drag Factor | 150 |
February 13, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.8 | 10,096 | 2:25.0 | 115 | 692 | 29 | 152 | |
| 15:15.4 | 3,080 | 2:28.6 | 107 | 664 | 28 | 136 | |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 701 | 31 | 149 | |
| 9:47.3 | 2,008 | 2:26.2 | 112 | 680 | 29 | 160 | |
| r: 0:20 | 68 | ||||||
| 7:10.9 | 1,508 | 2:22.8 | 120 | 710 | 31 | 154 | |
| r: 0:25 | 91 | ||||||
| 9:24.1 | 2,000 | 2:21.0 | 125 | 727 | 30 | 164 | |
| r159 |
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Workout Graph
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