Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:16.8
Time
2:23.4
Pace
567
Calories
149
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,256 |
| Overall Time | 49:01.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 1440 |
| Drag Factor | 150 |
February 15, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.8 | 10,096 | 2:23.4 | 119 | 704 | 30 | 149 | |
| 15:08.1 | 3,080 | 2:27.4 | 109 | 673 | 28 | 138 | |
| 7:03.3 | 1,500 | 2:21.1 | 125 | 722 | 30 | 152 | |
| 9:36.4 | 2,008 | 2:23.5 | 118 | 705 | 31 | 151 | |
| r: 0:20 | 69 | ||||||
| 7:06.7 | 1,508 | 2:21.4 | 124 | 717 | 31 | 152 | |
| r: 0:25 | 91 | ||||||
| 9:22.3 | 2,000 | 2:20.5 | 126 | 729 | 31 | 155 | |
| r160 |
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Workout Graph
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