Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:19.5
Time
2:26.5
Pace
559
Calories
134
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 50:04.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 150 |
February 16, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.5 | 10,096 | 2:26.5 | 111 | 679 | 28 | 134 | |
| 15:17.7 | 3,080 | 2:28.9 | 106 | 662 | 27 | 128 | |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 678 | 28 | 124 | |
| 9:37.6 | 2,008 | 2:23.8 | 118 | 704 | 29 | 135 | |
| r: 0:20 | 66 | ||||||
| 7:21.6 | 1,508 | 2:26.4 | 111 | 676 | 29 | 144 | |
| r: 0:25 | 88 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 686 | 29 | 143 | |
| r154 |
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Workout Graph
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