Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:02.3
Time
2:22.7
Pace
571
Calories
140
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 48:47.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 173 |
February 17, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.3 | 10,096 | 2:22.7 | 120 | 713 | 26 | 140 | |
| 15:11.1 | 3,080 | 2:27.9 | 108 | 671 | 25 | 124 | |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 27 | 132 | |
| 9:33.6 | 2,008 | 2:22.8 | 120 | 709 | 27 | 147 | |
| r: 0:20 | 64 | ||||||
| 7:04.4 | 1,508 | 2:20.7 | 126 | 729 | 27 | 144 | |
| r: 0:25 | 90 | ||||||
| 9:12.2 | 2,000 | 2:18.0 | 133 | 756 | 28 | 157 | |
| r154 |
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Workout Graph
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