Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
48:28.3
Time
2:24.0
Pace
567
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,254 |
| Overall Time | 49:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 173 |
February 28, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:28.3 | 10,096 | 2:24.0 | 117 | 701 | 26 | 149 | |
| 14:30.2 | 3,080 | 2:21.2 | 124 | 723 | 26 | 153 | |
| 6:57.1 | 1,500 | 2:19.0 | 130 | 742 | 27 | 151 | |
| 9:20.3 | 2,008 | 2:19.5 | 129 | 738 | 27 | 162 | |
| r: 0:20 | 71 | ||||||
| 7:13.1 | 1,508 | 2:23.6 | 118 | 706 | 27 | 152 | |
| r: 0:25 | 87 | ||||||
| 10:27.6 | 2,000 | 2:36.9 | 91 | 608 | 25 | 129 | |
| r158 |
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Workout Graph
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