Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:21.3
Time
2:20.7
Pace
576
Calories
144
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 48:06.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 1288 |
| Drag Factor | 174 |
March 04, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:21.3 | 10,096 | 2:20.7 | 126 | 729 | 27 | 144 | |
| 14:11.1 | 3,080 | 2:18.1 | 133 | 752 | 28 | 144 | |
| 7:00.2 | 1,500 | 2:20.0 | 127 | 736 | 28 | 141 | |
| 9:25.3 | 2,008 | 2:20.7 | 125 | 725 | 27 | 152 | |
| r: 0:20 | 68 | ||||||
| 7:13.1 | 1,508 | 2:23.6 | 118 | 706 | 27 | 145 | |
| r: 0:25 | 86 | ||||||
| 9:31.5 | 2,000 | 2:22.8 | 120 | 711 | 26 | 141 | |
| r154 |
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Workout Graph
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