Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
45:23.8
Time
2:14.8
Pace
595
Calories
149
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,262 |
| Overall Time | 46:08.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 174 |
March 06, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.8 | 10,096 | 2:14.8 | 143 | 786 | 27 | 149 | |
| 14:02.7 | 3,080 | 2:16.8 | 137 | 768 | 27 | 141 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 802 | 28 | 148 | |
| 8:57.3 | 2,008 | 2:13.7 | 146 | 797 | 28 | 152 | |
| r: 0:20 | 74 | ||||||
| 6:43.9 | 1,508 | 2:13.9 | 146 | 793 | 28 | 159 | |
| r: 0:25 | 92 | ||||||
| 9:00.8 | 2,000 | 2:15.2 | 142 | 785 | 28 | 148 | |
| r166 |
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Workout Graph
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