Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
47:22.3
Time
2:20.7
Pace
575
Calories
146
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,254 |
| Overall Time | 48:07.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 170 |
March 08, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:22.3 | 10,096 | 2:20.7 | 125 | 728 | 27 | 146 | |
| 14:18.0 | 3,080 | 2:19.2 | 130 | 742 | 26 | 141 | |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 742 | 28 | 148 | |
| 9:27.1 | 2,008 | 2:21.2 | 124 | 723 | 28 | 148 | |
| r: 0:20 | 70 | ||||||
| 7:01.5 | 1,508 | 2:19.7 | 128 | 734 | 27 | 155 | |
| r: 0:25 | 88 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 696 | 26 | 141 | |
| r158 |
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Workout Graph
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