Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
46:35.5
Time
2:18.4
Pace
583
Calories
146
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,260 |
| Overall Time | 47:20.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 168 |
March 10, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.5 | 10,096 | 2:18.4 | 132 | 750 | 28 | 146 | |
| 14:18.6 | 3,080 | 2:19.3 | 129 | 742 | 28 | 142 | |
| 6:52.2 | 1,500 | 2:17.4 | 135 | 759 | 28 | 147 | |
| 9:10.1 | 2,008 | 2:16.9 | 136 | 765 | 29 | 154 | |
| r: 0:20 | 73 | ||||||
| 6:54.0 | 1,508 | 2:17.2 | 135 | 765 | 28 | 153 | |
| r: 0:25 | 91 | ||||||
| 9:20.5 | 2,000 | 2:20.1 | 127 | 732 | 28 | 135 | |
| r164 |
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Workout Graph
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