Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:08.1
Time
2:26.0
Pace
564
Calories
148
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,252 |
| Overall Time | 49:53.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1325 |
| Drag Factor | 166 |
March 13, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.1 | 10,096 | 2:26.0 | 112 | 688 | 27 | 148 | |
| 15:17.8 | 3,080 | 2:28.9 | 106 | 674 | 26 | 141 | |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 705 | 27 | 149 | |
| 9:26.6 | 2,008 | 2:21.0 | 125 | 724 | 28 | 155 | |
| r: 0:20 | 70 | ||||||
| 7:12.8 | 1,508 | 2:23.5 | 118 | 707 | 27 | 160 | |
| r: 0:25 | 86 | ||||||
| 10:02.6 | 2,000 | 2:30.6 | 102 | 651 | 27 | 138 | |
| r156 |
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Workout Graph
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