Kaspar Leuenberger v3080m/r...5 row
10,096
Meters
49:34.7
Time
2:27.3
Pace
557
Calories
137
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 10,250 |
| Overall Time | 50:19.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 153 |
March 28, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.7 | 10,096 | 2:27.3 | 109 | 674 | 25 | 137 | |
| 15:10.9 | 3,080 | 2:27.8 | 108 | 671 | 25 | 131 | |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 661 | 26 | 135 | |
| 9:56.4 | 2,008 | 2:28.5 | 107 | 663 | 26 | 141 | |
| r: 0:20 | 65 | ||||||
| 7:27.6 | 1,508 | 2:28.4 | 107 | 667 | 26 | 141 | |
| r: 0:25 | 89 | ||||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 702 | 26 | 139 | |
| r154 |
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Workout Graph
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