Ronny Vestre 5000m row
5,000
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 125 |
April 24, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,000 | 2:17.1 | 136 | 766 | 27 | 137 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | 121 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 28 | 135 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 28 | 139 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 28 | 139 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 28 | 151 |
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Workout Graph
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