Ronny Vestre 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
180
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 127 |
May 05, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 27 | 142 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 26 | 126 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 26 | 139 |
| 2:37.6 | 1,800 | 2:11.3 | 155 | 831 | 27 | 144 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 28 | 144 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 30 | 161 |
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Workout Graph
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