Ronny Vestre 3000m row
3,000
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 157 |
June 29, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 27 | 145 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 26 | 130 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 27 | 136 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 28 | 141 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 28 | 151 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.