Ronny Vestre 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 137 |
August 06, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 25 | 129 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 26 | 117 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 26 | 124 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 25 | 127 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 26 | 129 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 26 | 150 |
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Workout Graph
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