Ronny Vestre 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
292
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 128 |
August 21, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 26 | 141 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 25 | 130 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 26 | 136 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 768 | 26 | 142 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 27 | 142 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 27 | 159 |
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Workout Graph
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