Ronny Vestre 2500m SkiErg
2,500
Meters
12:04.0
Time
2:24.8
Pace
137
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 93 |
September 11, 2025 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.0 | 2,500 | 2:24.8 | 115 | 696 | 37 | 152 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 36 | 140 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 36 | 148 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 37 | 155 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 38 | 156 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 39 | 165 |
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Workout Graph
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