Ronny Vestre 2500m row
2,500
Meters
11:00.3
Time
2:12.0
Pace
149
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 125 |
February 16, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.3 | 2,500 | 2:12.0 | 152 | 812 | 149 | 28 | 169 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 27 | 157 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 29 | 165 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 813 | 30 | 28 | 172 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 29 | 175 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 880 | 31 | 30 | 180 |
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Workout Graph
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