Ronny Vestre 4000m row
4,000
Meters
19:00.3
Time
2:22.5
Pace
226
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 125 |
February 17, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 4,000 | 2:22.5 | 121 | 715 | 226 | 26 | 150 |
| 3:55.7 | 800 | 2:27.3 | 109 | 676 | 44 | 26 | 141 |
| 3:50.2 | 1,600 | 2:23.8 | 118 | 704 | 45 | 26 | 146 |
| 3:49.8 | 2,400 | 2:23.6 | 118 | 706 | 45 | 26 | 147 |
| 3:47.9 | 3,200 | 2:22.4 | 121 | 716 | 45 | 26 | 152 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 785 | 47 | 27 | 166 |
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Workout Graph
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