Ronny Vestre 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
172
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 135 |
February 19, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 172 | 26 | 154 |
| 2:51.2 | 600 | 2:22.6 | 121 | 714 | 33 | 26 | 143 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 34 | 27 | 149 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 34 | 27 | 149 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 759 | 34 | 27 | 156 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 871 | 37 | 28 | 174 |
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Workout Graph
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