Ronny Vestre 2500m row
2,500
Meters
10:56.5
Time
2:11.3
Pace
150
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 139 |
February 22, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.5 | 2,500 | 2:11.3 | 155 | 822 | 150 | 27 | 157 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 27 | 147 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 27 | 156 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 28 | 157 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 27 | 161 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 29 | 168 |
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Workout Graph
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