Ronny Vestre 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 04, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 292 | 26 | 158 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 26 | 151 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 26 | 155 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 26 | 159 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 27 | 160 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.