Ronny Vestre 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
168
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 142 |
March 09, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 168 | 25 | 122 |
| 2:54.2 | 600 | 2:25.1 | 114 | 693 | 33 | 26 | 118 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 33 | 26 | 118 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 736 | 34 | 26 | 121 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 34 | 25 | 126 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 34 | 26 | 128 |
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Workout Graph
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