Ronny Vestre 3000m row
3,000
Meters
14:25.7
Time
2:24.2
Pace
165
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 134 |
March 11, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 165 | 25 | 129 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 32 | 25 | 115 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 33 | 26 | 126 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 33 | 25 | 128 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 33 | 25 | 133 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 34 | 26 | 145 |
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Workout Graph
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