Ronny Vestre 2500m row
2,500
Meters
11:53.2
Time
2:22.6
Pace
140
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 135 |
March 14, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.2 | 2,500 | 2:22.6 | 121 | 715 | 140 | 26 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 27 | 26 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 26 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 28 | 27 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 28 | 26 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 27 |
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Workout Graph
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