Ronny Vestre 3000m row
3,000
Meters
13:33.3
Time
2:15.5
Pace
176
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 143 |
March 17, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.3 | 3,000 | 2:15.5 | 141 | 783 | 176 | 26 | 149 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 34 | 25 | 133 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 742 | 34 | 27 | 139 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 35 | 26 | 145 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 35 | 26 | 154 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 38 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.