Ronny Vestre 2500m row
2,500
Meters
10:59.5
Time
2:11.9
Pace
149
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 133 |
March 20, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.5 | 2,500 | 2:11.9 | 153 | 824 | 149 | 26 | 149 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 26 | 129 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 25 | 141 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 818 | 30 | 26 | 150 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 27 | 157 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 28 | 170 |
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Workout Graph
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