Ronny Vestre 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
301
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 130 |
March 26, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 808 | 301 | 26 | 150 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 25 | 134 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 26 | 147 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 799 | 60 | 26 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 26 | 150 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 28 | 174 |
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Workout Graph
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