Ronny Vestre 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 132 |
April 06, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 800 | 400 | 26 | 157 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 25 | 139 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 26 | 149 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 26 | 155 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 163 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 | 180 |
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Workout Graph
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