Ronny Vestre 5000m SkiErg
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 134 |
April 09, 2026 17:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 759 | 290 | 26 | 153 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 26 | 140 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 26 | 146 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 26 | 150 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 26 | 159 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 | 173 |
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Workout Graph
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