Ronny Vestre 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 141 |
April 16, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 817 | 300 | 25 | 154 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 24 | 129 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 24 | 148 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 | 153 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 26 | 161 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 27 | 179 |
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Workout Graph
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