Ronny Vestre 45:24 row
10,023
Meters
45:24.2
Time
2:15.8
Pace
587
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 136 |
April 19, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.2 | 10,023 | 2:15.8 | 139 | 775 | 587 | 25 | 147 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 131 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 | 138 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 141 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 | 142 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 143 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 144 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 147 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 149 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 168 |
| 45:24.2 | 97 | 2:04.7 | 180 | 892 | 6 | 25 | 171 |
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Workout Graph
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