Ronny Vestre 31:36 row
7,019
Meters
31:36.9
Time
2:15.1
Pace
412
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 141 |
April 21, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.9 | 7,019 | 2:15.1 | 142 | 781 | 412 | 25 | 150 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 135 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 146 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 | 146 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 138 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 | 150 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 164 |
| 31:36.9 | 390 | 2:04.2 | 183 | 891 | 24 | 26 | 174 |
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Workout Graph
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