Ronny Vestre 22:46 row
5,015
Meters
22:46.3
Time
2:16.2
Pace
293
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 139 |
April 23, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.3 | 5,015 | 2:16.2 | 138 | 772 | 293 | 25 | 150 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 147 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 144 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 146 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 151 |
| 22:46.3 | 632 | 2:11.5 | 154 | 822 | 38 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.