Ronny Vestre 22:32 row
5,014
Meters
22:32.7
Time
2:14.8
Pace
300
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 134 |
April 29, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,014 | 2:14.8 | 143 | 798 | 300 | 24 | 149 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 24 | 135 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 144 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 25 | 146 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 154 |
| 22:32.7 | 597 | 2:07.8 | 167 | 895 | 38 | 26 | 168 |
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Workout Graph
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