Ronny Vestre 23:03 row
5,010
Meters
23:03.9
Time
2:18.1
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 124 |
May 06, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,010 | 2:18.1 | 133 | 762 | 293 | 25 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 23:03.9 | 678 | 2:15.6 | 140 | 783 | 40 | 25 |
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Workout Graph
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