Ronny Vestre 45:38 row
10,020
Meters
45:38.7
Time
2:16.6
Pace
592
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
May 12, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.7 | 10,020 | 2:16.6 | 137 | 778 | 592 | 25 | 145 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 | 129 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 139 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 138 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 | 139 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 | 141 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 | 143 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 145 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 | 147 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 26 | 162 |
| 45:38.7 | 151 | 2:08.1 | 166 | 930 | 10 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.