Ronny Vestre 18:08 row
4,014
Meters
18:08.0
Time
2:15.5
Pace
235
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 133 |
July 17, 2026 16:37:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.0 | 4,014 | 2:15.5 | 141 | 777 | 235 | 24 | 143 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 133 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 140 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 148 |
| 18:08.0 | 717 | 2:11.1 | 155 | 823 | 43 | 24 | 157 |
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Workout Graph
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