Ronny Vestre 31:07 row
7,016
Meters
31:07.2
Time
2:13.0
Pace
425
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 126 |
August 04, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.2 | 7,016 | 2:13.0 | 149 | 819 | 425 | 24 | 164 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 147 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 25 | 160 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 25 | 161 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 166 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 169 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 172 |
| 31:07.2 | 253 | 2:12.8 | 149 | 857 | 16 | 24 | 173 |
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