Ronny Vestre 3000m row
3,000
Meters
12:55.8
Time
2:09.3
Pace
187
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 132 |
August 11, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 867 | 187 | 25 | 154 |
| 2:42.8 | 600 | 2:15.6 | 140 | 796 | 36 | 24 | 140 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 820 | 36 | 25 | 146 |
| 2:35.3 | 1,800 | 2:09.4 | 161 | 880 | 38 | 25 | 153 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 895 | 38 | 26 | 160 |
| 2:27.0 | 3,000 | 2:02.5 | 190 | 955 | 39 | 26 | 171 |
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Workout Graph
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