Ronny Vestre 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 140 |
August 19, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 831 | 302 | 24 | 153 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 23 | 134 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 60 | 24 | 149 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 24 | 153 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 25 | 159 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 26 | 173 |
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Workout Graph
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