Ronny Vestre 46:41 row
10,017
Meters
46:41.3
Time
2:19.8
Pace
570
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 138 |
August 23, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.3 | 10,017 | 2:19.8 | 128 | 732 | 570 | 22 | 134 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 120 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 128 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 130 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 132 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 135 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 136 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 145 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 139 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 145 |
| 46:41.3 | 351 | 2:24.3 | 116 | 675 | 19 | 21 | 139 |
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Workout Graph
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