Ronny Vestre 18:38 row
4,017
Meters
18:38.1
Time
2:19.1
Pace
230
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 141 |
August 24, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.1 | 4,017 | 2:19.1 | 130 | 740 | 230 | 22 | 133 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 125 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 133 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 138 |
| 18:38.1 | 794 | 2:17.3 | 135 | 759 | 46 | 23 | 139 |
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Workout Graph
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