Ronny Vestre 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 137 |
September 18, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 854 | 306 | 26 | 156 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 25 | 138 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 | 155 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 26 | 154 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 | 162 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.