Ronny Vestre 31:25 row
7,014
Meters
31:25.5
Time
2:14.4
Pace
414
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 132 |
September 21, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.5 | 7,014 | 2:14.4 | 144 | 790 | 414 | 25 | 141 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 129 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 136 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 141 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 144 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 | 155 |
| 31:25.5 | 337 | 2:06.8 | 171 | 884 | 21 | 25 | 165 |
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Workout Graph
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