Ronny Vestre 31:36 row
7,020
Meters
31:36.2
Time
2:15.0
Pace
414
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 138 |
October 07, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 7,020 | 2:15.0 | 142 | 785 | 414 | 24 | 147 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 125 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 135 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 147 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 143 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 148 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 | 167 |
| 31:36.2 | 372 | 2:09.3 | 162 | 823 | 22 | 25 | 167 |
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Workout Graph
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