Ronny Vestre 30:28 row
7,016
Meters
30:28.5
Time
2:10.3
Pace
433
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 126 |
October 15, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.5 | 7,016 | 2:10.3 | 158 | 852 | 433 | 25 | 158 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 24 | 139 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 | 149 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 | 152 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 159 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 26 | 164 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 174 |
| 30:28.5 | 111 | 2:08.3 | 165 | 884 | 7 | 23 | 173 |
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