Ronny Vestre 30:04 row
6,394
Meters
30:04.8
Time
2:21.1
Pace
362
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 171 |
June 17, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,394 | 2:21.1 | 125 | 728 | 26 | 131 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 115 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 128 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 128 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 131 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 130 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 158 |
| 30:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 155 |
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Workout Graph
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