Ronny Vestre 30:06 row
6,596
Meters
30:06.3
Time
2:16.9
Pace
382
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 176 |
July 30, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,596 | 2:16.9 | 136 | 769 | 24 | 142 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 119 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 139 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 131 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 144 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 137 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 165 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 9 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.