Ronny Vestre 23:22 row
5,018
Meters
23:22.8
Time
2:19.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 171 |
September 10, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,018 | 2:19.7 | 128 | 741 | 26 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 121 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 127 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 127 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 130 |
| 23:22.7 | 754 | 2:14.4 | 144 | 795 | 27 | 153 |
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Workout Graph
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